In this episode, Brittany shares her action steps on what to do when life doesn’t go as planned. Brittny is a big advocate for giving yourself permission to feel your feelings when things don’t go the way you plan them whether it be anger, guilt, shock, or other. She also discusses the difference between feeling emotions versus identifying with them, why every challenge we face is an opportunity to learn about ourselves, allowing our lives to unfold they way they are meant to, and some journal prompts for understanding our own emotions surround unplanned events and circumstances.

Resources Mentioned:
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler

Connect with Brittny:
www.brittnyking.com
https://www.instagram.com/brittnyking_/
https://www.instagram.com/positivelyreal_podcast/