There I was about 4 solid weeks into consistently working out when all of a sudden the “whirlwind” aka. Life threw my a curveball. That curveball was being diagnosed with COVID-19. Find out how I handled the news and how I plan to stay focused on my habits.

What to do when the whirlwind knocks you over! (How COVID-19 threw off my habit development process)

The big question is, how do normal people like you and I break bad habits, create good ones, and then leverage those habits to Live Swell or in other words, to Live our Dreams? That’s the big question and the Expedition Ola podcast is where to find the answers. I’m Kaydn the “Habits Guinea Pig” and host of the Swell Habits podcast. I test habit development practices on myself and document my journey here. I also interview cool habit focused people, and share plenty of tips, tricks, and motivation to help you develop healthy habits in your life so you can Live Swell!

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What to do when the whirlwind knocks you over! (How COVID-19 threw off my habit development process)

What to do when the whirlwind knocks you over! (How COVID-19 threw off my habit development process)