Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I delve into why we second guess everything, the reasons behind it and some tips and tricks on how.

Its all about building confidence in yourself, taking action builds clarity and momentum and progress beats perfection every time. 

Remind yourself " I trust the version of me that made the decision" write it down and stick it where you can see it. Building trust is key.

Take one small action today. 

Much Love,

Shahnaz x

Resources for health and sleep:

Gut: Stephanie Rouillard

Hormones: Dr Natalie Clarke

Sleep : Moon Milk , Phytoceutics : Magnesium and Better Sleep

You can find me on:

@theglomentor

@lumi.gloskin.com - to join the Lumi Glo Tribe

Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

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