So… you backslid. You texted. You called. Maybe you even slept with your ex.
Now the guilt and self-judgment are hitting HARD.

This episode is your reminder that breaking no contact doesn't mean you're weak or broken. It means you're human—and there's something important you need to learn about you.

Here’s what we unpack:
🔁 Why backsliding is part of the healing process (not a failure)
🧠 How your nervous system craves familiar needs—even when the source is unhealthy
💡 What your shame is really trying to tell you (hint: it’s not to punish yourself)
🔍 How to uncover the emotional pattern that pulled you back in
🔧 What to do now to rebuild trust with yourself and break the cycle

This isn’t about beating yourself up—it’s about building mastery over your emotions and learning what your system is really reaching for when you feel that pull.