Hello and welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it.

Sometimes it feels like your life is a sitcom. You're the main character going through some big ol' challenges and you're wondering "ok, who wrote this script?"

You can have phases where you feel a bit "bleugh" – your mood, your energy, your vibes... it's just not giving.

So here's a lil message and some principles to help you feel the feels, ground yourself, and try to rewrite the script. To bring some calm, rather than shame (ew, no thank yewww).

Hope you enjoy!

P.S. Thanks so much for listening to this episode. Please do me a lil favour and hit the follow button, share this with a friend and rate the show 5* if it vibes with you so I can continue to create episodes you love.

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