We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener question about how to help a partner who is struggling with addiction, and Claire gives us her best advice on dipping our toes into the world of retinol. 

In this episode we also talked about:

Nuuly Clothing Rental from Anthropologie

Graydon “The Putty” Plant-Based Moisturizer 

Ellia Pay Attention Essential Oil Blend

Weighted Hula Hoop

You Feel Like S#@!, A n Interactive Self-Care Guide

Photo by Tim Goedhart on Unsplash

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