Hard feelings about our bodies are a part of life. (A sh*tty part, but a part none-the-less.) In this straight-talking episode, I break down what weight stigma is, what weight self-stigma is, and how to navigate the really crappy feelings you have about your body when you have them. 
TW: Body talk, weight talk.

Hard feelings about our bodies are a part of life. (A sh*tty part, but a part none-the-less.) In this straight-talking episode, I break down what weight stigma is, what weight self-stigma is, and how to navigate the really crappy feelings you have about your body when you have them. TW: Body talk, weight talk.

What to Do when you Hate Your Body (An Honest Chat about Weight Self-Stigma)

A 30 minute, snack-sized self-love lesson designed to help you create your Ultimate You! My name is Sarah and I'm a 40-something plus size self-love mentor whose biggest work-passion is making self-improvement more accessible for those living in larger bodies. Self-improvement belongs to EVERYONE; we all deserve to feel HOPE that we can create change in our life and feel EMPOWERED to do so. I do not claim to be a guru or want to be your therapist - my goal is to facilitate conversation around sticky topics so you can think critically and liberate your life. Let's do this!

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What to Do when you Hate Your Body (An Honest Chat about Weight Self-Stigma)

What to Do when you Hate Your Body (An Honest Chat about Weight Self-Stigma)