Do you have an old memory that haunts you? Perhaps you've done something to someone or yourself that makes you feel bad every time you think about it. Is there anyone in your small circle of friends constantly reminding you about that thing that automatically puts you down? If so, do you know how to deal with it? Do you know what to do when you are not okay? Let's find out.

In this episode, we talk about those moments when we struggle to feel like ourselves, when sadness takes over, and our mind insists on returning to old thoughts, hurting feelings, and sad memories. We address some of the most common responses to this feeling and explore examples of how NOT to deal with it. 

In addition, I share three simple yet powerful ways of becoming YOU again. All of them require your presence and awareness, but the third one demands a little extra work, which I'm sure you're perfectly capable of. Let's dive right into them. 

In This Episode, You Will Learn:

• The things we should avoid doing when we are not feeling okay (2:36)
• What does it mean when you are not fine with yourself (3:51)
• How to avoid getting distracted by the things happening outside of us (7:03)
• The best way to acknowledge you are not okay (7:42)
• Why it is crucial to avoid self-judgment (9:45)
• When you let go of something, you must replace it with something bigger (14:47)

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