On this episode I'm discussing the oxymoron of wanting something but not.

For example:

I want a clean house, but I don't always want to clean it.

I want to lose weight, but I don't want to change my overeating habits.

I want dinner every night, but I don't always want to cook it or go get it.

It's like I want it but I don't.

I think this happens for everyone, and it can get so confusing.

WHAT YOU WILL DISCOVER

• Why this is happening and what to do about it.
• What to do when you feel like you've lost your motivation.
• How to figure out what it is you really want.
• Tricks your habit brain will use to keep you stuck.
• Primal Wanting and Primal Liking

FEATURED ON THE SHOW

• Brain over Binge