You don’t have to believe everything you think, but we’ve been conditioned to think a certain way. It’s our responsibility to change those thoughts that no longer serve us. In today's episode we talk about the 3 surprising ways your mind can be a real jerk and what we can do about it. Inspired by Mel Robbins IG post we dive deep into how we can recognize these old patterns and set some new ones. 

• Instagram:  @drealopz / @thejourneyofpursuit