Depression and mental health is something we are all affected by. We know so little about it, and there isn't a lot of help or resources that have proven to be effective across the board.

The help, support, and resources that do exist are typically for the person suffering from mental illness, and not for the partner, which can leave the partner who isn't battling the illness feeling just as alone and helpless as the person who is.

In this episode Seth and Kim give us a look into how they have navigated depression and mental health in their relationship. They'll tell you what works for them, and what doesn't.

I hope you share this episode with someone who needs to hear it. Thanks for listening!