<p>It's time to check in! We're almost at the end of 2023 and Seasonal Depression is at an all-time high. In this episode, Phenix checks in on the audience and offers some helpful advice on what to do when you're feeling overwhelmed.</p>

It's time to check in! We're almost at the end of 2023 and Seasonal Depression is at an all-time high. In this episode, Phenix checks in on the audience and offers some helpful advice on what to do when you're feeling overwhelmed.

What To Do When You're Overwhelmed

Season 2 is here and just in time to help you cope with that unwelcomed guest some of us struggle with during the holidays. Yeah...I'm talking about Seasonal Depression. 

It's time we talked about it, but the Phenix Way. This season will be different than last and stay tuned as present a new way of hosting a podcast. I can't promise that depression won't hit you this year, but I can promise that I will do my best to help you prepare and cope with the symptoms. 

Peace, Love, Phenix.

Education

Self-Improvement

Season 2 is here and just in time to help you cope with that unwelcomed guest some of us struggle with during the holidays. Yeah...I'm talking about Seasonal Depression. It's time we talked about it, but the Phenix Way. This season will be different than last and stay tuned as present a new way of hosting a podcast. I can't promise that depression won't hit you this year, but I can promise that I will do my best to help you prepare and cope with the symptoms. Peace, Love, Phenix.

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What To Do When You're Overwhelmed

What To Do When You're Overwhelmed