Adele is from Toronto and is the founder of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles, and The C.E.O Blueprint; a breakthrough methodology that is helping CEO's and C-suite executives produce profound results with predictability within their teams and companies.

She is also a behavioral expert and pattern interrupter that uses a combination of Cognitive Behavioural Therapy (CBT), neuroscience and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives.

🔹Superpower: Adele can see people’s blind-spots and all that gets in the way of their ability to accomplish their goals. She's a pattern interrupter and behavioral expert and can help microshift any undesired behaviors over time to create sustainable change.

In today's conversation, she shares how she's helping wellness practitioners actually change behaviour patterns in their clients - for the better, and for the long-term!