Change of Air

What To Do When You're Triggered


Listen Later

Have you ever had a moment where something that shouldn't be a big deal triggers you into something deeper? Into overreacting about a situation? Into thoughts and feelings from the past?

Sometimes those triggers can affect the rest of your day. Most of the time, we don't even understand where they're coming from and why we're reacting so strongly.

This week, I'm talking about these moments. And what we can do in these moments to stay present, stay calm and react appropriate to the situation at hand.

I share one of the most powerful tools in my healing toolkit: The Resilient Zone. I share the specific techniques you can use to process your sensations and feelings real-time so you can honor yourself, understand what is happening, and move on with your day in a safe and healthy way.

For some more insight and resources into today's episode, visit the blog post at https://www.changeofair.com/blog/the-resilient-zone

Visit Change of Air at http://changeofair.com

Follow Change of Air on Instagram at http://instagram.com/changeofair

 

...more
View all episodesView all episodes
Download on the App Store

Change of AirBy Callie Miller

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

58 ratings


More shows like Change of Air

View all
This American Life by This American Life

This American Life

90,780 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,545 Listeners

20/20 by ABC News

20/20

11,622 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

468 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,590 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,384 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

38,564 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,481 Listeners

The Recovered Therapist by Fresh Outta Plans

The Recovered Therapist

21 Listeners

ACA Adult Children Voices Across America Speaker Meeting by adultchildrenvoicesacrossamerica

ACA Adult Children Voices Across America Speaker Meeting

69 Listeners

Good Enough with the Trauma Therapist by Jamie Vollmoeller, LCSW

Good Enough with the Trauma Therapist

7 Listeners

UR a CURE- Inner Power by UR a CURE

UR a CURE- Inner Power

3 Listeners