Welcome back to another episode of the Chaos to Calm podcast. In this episode Karen discusses how to determine when you've hit a plateau and what to do when you're in one. Let's dive in!

Chapters:

01:35 The Heart of Transformation: Mindset and Overcoming Plateaus

01:51 Real Talk: Client Coaching Call Insights

02:28 Navigating Plateaus and Self-Sabotage in Weight Loss

12:27 The Scale Dilemma: Rethinking Our Relationship with Weight

27:40 Consistency, Honesty, and the Path Forward

34:29 A Special Offer

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