Ever have those nights when you can't fall asleep because thoughts are swirling around in your head and the overwhelm and anxiety build and build?   It happens to me all the time!  I call these "thought tornados".  In this short and sweet episode, I share the simple tool that I have found to be the most effective for me and walk you through it step-by-step.  It's amazing how something so simple can make such a big difference!   

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