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The major topic we covered was immune system health but we really dove deep on why super extreme versions of popular diets like low carb or intermittent fasting is a REAL BAD idea right now. The part that Susan does on cortisol alone is a must listen to anyone sleeping less than 7 hours a night.
4.6
353353 ratings
The major topic we covered was immune system health but we really dove deep on why super extreme versions of popular diets like low carb or intermittent fasting is a REAL BAD idea right now. The part that Susan does on cortisol alone is a must listen to anyone sleeping less than 7 hours a night.
9,649 Listeners
28,268 Listeners