Eating before and after workouts: do I do it? Do I not do it? Do I eat a little? Do I eat a lot? Are you feeling lost or confused about how to properly fuel your body while still getting the most of your workout? Well, stay tuned.

In this episode I go over…..

• Macronutrients
• What to eat and when
• How to coordinate your meal plans with your workout plans
• Keeping it simple

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