Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results. 💥 Learn what to eat before and after a workout to boost performance, preserve muscle, and avoid fat storage.

In Part 1, Dr. Nash Jocic covers the standard advice you've seen everywhere.

In Part 2, Dr. Jocic explains why that fails for anyone aiming for lean, year-round conditioning.

Don’t just train harder — train smarter! If you’re tired of spinning your wheels and want a proven, effective approach, download Dr. Nash Jocic' e-books 👉https:// www.nashfittraining.com/category/all-products