<p>Making sure you're properly fueled for your post running activities can be just as important as how you fuel for your runs.</p> <p>In today's episode, Coach Jeff discusses how to properly fuel for your post-run strength training and why this is so important.</p>

Making sure you're properly fueled for your post running activities can be just as important as how you fuel for your runs. In today's episode, Coach Jeff discusses how to properly fuel for your post-run strength training and why this is so important.

What To Eat Between Running and Strength Training

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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What To Eat Between Running and Strength Training

What To Eat Between Running and Strength Training