Today we're reviewing lunchbox cookies from Snackzilla, an exciting cauliflower hybrid from CauliShoots, and brand new dishes (including a vegan calzone!) from White Rabbit.

We also have Doctor Laura Freeman from Plant Based Health Professionals answering questions on peri-menopause and diet, and Holly and Molly discuss how to chat to non-vegan friends. Should we try to convert them? If so, how? Send your own questions to us at [email protected].

This episode is sponsored by California Walnuts which, like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.  

The taste and texture of California Walnuts makes them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts* offers 4.4 g of protein and 1.4 g of fibre. For great tasting walnuts, keep them in the fridge. For longer storage, place them in the freezer for up to 12 months.

So why not grab a bag of California Walnuts next time you are shopping? Make sure you check the pack for Produce of California or Produce of USA.  To find out more visit californiawalnuts.co.uk.

Music by Purple Planet 

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Music by Purple Planet

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