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What TO Eat To Lose Weight (Cause Dieting Is The Worst!)
EPISODE 91 | Are you ready to lose weight by focusing on what TO eat rather than dieting, "detoxing," exercising a ton, and other nonsense? If so, this WORKSHOP is for you! That's right—this isn't your normal podcast episode...it's a WORKSHOP!! By the time this episode/workshop ends, you'll know *exactly* how to show your weight loss + nutrition goals who's boss, *exactly* how to set up your plate so that you can reach your goals WITHOUT cutting out carbs/sugar/wine, and *exactly* how to make your new habits sustainable. You'll also have some personalized, handwritten, tangible action steps that you can start implementing ASAP! Pretty cool, right?! Be sure to click through the show notes to download the accompanying cheat sheet and follow along with the presentation slides. Enjoy!
EPISODE WEBPAGE: thehealthinvestment.com/91
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
IN THIS WORKSHOP, YOU'LL LEARN...
Exactly how to show your weight loss + nutrition goals who's boss!
Exactly how to set up your plate so that you can reach your goals WITHOUT counting calories/points, cutting out carbs/sugar/wine, “detoxing,” or other B.S.
Exactly how to make small, gradual changes that work for YOUR unique likes, dislikes, time constraints, and lifestyle so that your new habits become sustainable
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Cheat sheet to print
Workshop slides (so that you can follow along)
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: [email protected]
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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7575 ratings
EPISODE 91 | Are you ready to lose weight by focusing on what TO eat rather than dieting, "detoxing," exercising a ton, and other nonsense? If so, this WORKSHOP is for you! That's right—this isn't your normal podcast episode...it's a WORKSHOP!! By the time this episode/workshop ends, you'll know *exactly* how to show your weight loss + nutrition goals who's boss, *exactly* how to set up your plate so that you can reach your goals WITHOUT cutting out carbs/sugar/wine, and *exactly* how to make your new habits sustainable. You'll also have some personalized, handwritten, tangible action steps that you can start implementing ASAP! Pretty cool, right?! Be sure to click through the show notes to download the accompanying cheat sheet and follow along with the presentation slides. Enjoy!
EPISODE WEBPAGE: thehealthinvestment.com/91
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
IN THIS WORKSHOP, YOU'LL LEARN...
Exactly how to show your weight loss + nutrition goals who's boss!
Exactly how to set up your plate so that you can reach your goals WITHOUT counting calories/points, cutting out carbs/sugar/wine, “detoxing,” or other B.S.
Exactly how to make small, gradual changes that work for YOUR unique likes, dislikes, time constraints, and lifestyle so that your new habits become sustainable
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Cheat sheet to print
Workshop slides (so that you can follow along)
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: [email protected]
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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