Waddup!!! Today we have another episode of Ask Jake! Today's question comes from JT Neely (@jt.neely) who asks "What do you recommend eating or drinking post workout to maximize results and recovery?"
Thank you JT for the question! If you want to ask a question for the podcast, send me a message on instagram!
MY INSTAGRAM: @jake_whan
Enjoy!

Waddup!!! Today we have another episode of Ask Jake! Today's question comes from JT Neely (@jt.neely) who asks "What do you recommend eating or drinking post workout to maximize results and recovery?" Thank you JT for the question! If you want to ask a question for the podcast, send me a message on instagram! MY INSTAGRAM: @jake_whan Enjoy!

What to Eat/Drink Post Workout | Ask Jake #4

My name is Jake Whan. As a passionate breathwork facilitator &amp; energy healer, it is my calling to help you live a more conscious life to optimize your mind, body &amp; soul. By listening to this podcast you will learn how to release &amp; heal any limitations, while connecting deeper and deeper with your true self so you can share your unique gift with the world. Each week we will discuss the transformational powers of breathwork, energy healing, subconscious reprogramming, and health optimization. All allowing you to become conscious.

Religion & Spirituality

Spirituality

My name is Jake Whan. As a passionate breathwork facilitator & energy healer, it is my calling to help you live a more conscious life to optimize your mind, body & soul. By listening to this podcast you will learn how to release & heal any limitations, while connecting deeper and deeper with your true self so you can share your unique gift with the world. Each week we will discuss the transformational powers of breathwork, energy healing, subconscious reprogramming, and health optimization. All allowing you to become conscious.

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What to Eat/Drink Post Workout | Ask Jake #4

What to Eat/Drink Post Workout | Ask Jake #4

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