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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Running your first marathon? In this video, I share what to expect on race day, from the general buzz and atmosphere to managing anxiety and nervousness. Learn how to harness your energy to get the best performance and, most importantly, enjoy the experience.

In This Video, You'll Learn:

- Marathon Atmosphere: What the general buzz and feel of a marathon are like.
- Managing Anxiety: Tips for controlling pre-race nerves and anxiety.
- Race Day Expectations: What you should and shouldn't feel on race day.
- Harnessing Energy: How to use your nervous energy to enhance performance.
- Enjoying the Experience: Key tips to ensure you have a memorable and enjoyable marathon day.

Key Topics Covered:

1. Marathon Buzz: Understanding the atmosphere and excitement of race day.
2. Controlling Anxiety: Practical strategies to manage nervousness before and during the race.
3. Race Day Feelings: What sensations to expect and how to handle them.
4. Energy Utilization: Using nervous energy to fuel your run.
5. Enjoying the Marathon: Tips for making the most of your first marathon experience.

In This Video, You’ll Discover:

- What the first marathon experience is truly like.
- Techniques to stay calm and focused amidst the excitement.
- How to manage your energy and emotions for optimal performance.
- Practical advice for enjoying every moment of your marathon journey.


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