07.07.2023 - By Gillian Tietz, MS, CAMS-I
Good news: there are a lot of physical benefits that happen in the first month of quitting drinking. This can be very motivating to continue on with the journey. In this episode you’ll learn how alcohol negatively impacts the body and what to expect when you quit drinking. Towards the end I will also discuss things that take longer than a month to improve and things that may get worse before they get better.
What to listen to next:
E17: alcohol and the heart
E149: how alcohol affects the nervous system
E22: alcohol and anxiety
E157: brain fog & fatigue
E41: why sober people want so much sugar
E75: how sleep recovers in sobriety
E58: how alcohol causes cancer
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
https://www.soberpowered.com/5blocks
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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