Are you making being sober harder for yourself? I had no idea what I was doing when I first quit drinking and maybe you feel the same way. Over the years there are things that I’ve noticed people tend to do that makes their sobriety journey more difficult and in this episode I’m going to explain them. If you’ve been doing any of these things then I hope this episode helps ease the unnecessary burden you’re putting on yourself.
What to listen to next:
E195: When Does Sobriety Get Better?
E202: WTF is “The Work”
E240: Post-Acute Withdrawal Syndrome (PAWS)
E196: How the Brain Recovers After Quitting Drinking
E248: You Can’t Be Comfortable AND Stay Sober
E245: Want to Stay Sober? You Need to Be Consistent
E252: How Many Attempts Does it Take to Quit Drinking
E213: Self-Care is NOT Temporarily Turning Off Your Brain
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membershipWeekly emails on Fridays https://www.soberpowered.com/emailAnger Management Coaching https://www.soberpowered.com/angerSober coaching https://www.soberpowered.com/sober-coaching
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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