Are these harmless thoughts or do they lead to relapse? In this episode you’ll learn what is going on in your brain when you romanticize alcohol, how this can make being sober more challenging, and 3 ways to break the romanticizing loop. I’ll share a story from 4 years ago about when I romanticized alcohol, how I used tools, and what that same situation would look like today.

What to listen to next:

E269: Autopilot mode

E273: How the sober brain breaks down alcohol associations

Work with me:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Sober coaching https://www.soberpowered.com/sober-coaching

 Weekly email:

You’ll hear from me on Fridays https://www.soberpowered.com/email

Free resources https://www.soberpowered.com/free

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course

Anger Management  https://www.soberpowered.com/anger

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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