Episode 16: The fitness industry has fast-forwarded light years ahead and online options abound. If you're thinking of hiring a trainer for virtual training sessions, and this is your first time, you are not alone. Listen in to this episode for some guidelines and checklists on what to expect and how to prepare!

Ready to talk about a personalized fitness program and how it can be delivered virtually? Set up a consultation. Click the link below:

https://integrativefitnesstherapy.com/book-a-consultation/?fbclid=IwAR0o7PDLLnv5F4jdXNAiZRzpkS8brOyEaMAgve2u5oMDDvJXwld1R1Ntaus

Check out pre-written programs that may be followed independently or a monthly membership customized to your unique goals

https://www.trainerize.me/profile/corinamiranda/?planID=44718

Thanks for tuning in!

Stand tall, breathe deep!

-Corina