Not too many people feel like they have a lot of willpower, and there's a reason for that. This episode discusses what researchers argue about willpower, and how you can build mental strength to resist cravings and slowly but surely break bad habits.

Directions for Urge Surfing

https://med.dartmouth-hitchcock.org/documents/Urge-Surfing.pdf

Free Beta Mental Strength Course

https://alissaelephant.com/beta-course-v1/