Mental Strength Notes

Wrapping up a year-long passion project with the foundational building blocks of building mental strengths and how to remember these steps through facts about elephants

Mental resistance comes up in many ways and makes challenges even harder when they receive our focus. In this episode, we discuss where mental resistance commonly comes up in subtle ways and what to do about it for better progress on learning new things and better emotional experiences. 

For show notes and transcript please visit https://alissaelephant.com/ep-49-your-mental-resistance-and-what-to-do-about-it/

Can you change your personality? We tackle what about you comes from nature, and how you can nurture change in your own life.

Mentioned episode on changing your perception of your identity - https://alissaelephant.com/ep-39-low-confidence/ 

Transcript can be found at https://alissaelephant.com/change-personality/

Learn how your physical space impacts your mental space and what you can do for more energy, less stress and make progress. For show notes with links and the transcript please visit https://alissaelephant.com/space-for-success/

Emotions have a funny way of absorbing our mental state, but we can use those feelings as clues to determine what we actually need.

For  the transcript of this episode please visit https://alissaelephant.com/ep-46-emotions-as-clues/

Simone Biles got a lot of hate for pulling out of Olympic events. Let's chat on how you can apply this lesson of mental strength in your life.

For this episode's transcript, please visit alissaelephant.com/ep-45-simone-biles-mental-strength/

Sometimes we need an extra boost of motivation and sense of purpose to get us to really make progress towards goals. Accountability is something we all dread but need. In this episode, I cover some of the most effective forms of accountability and which popular method does more harm than good.

Show notes and transcript can be accessed at alissaelephant.com/ep-44-accountability-methods/

Sometimes we absolutely need to take a break. And sometimes we need to push through feeling tired to make progress toward making our dreams come true. So what’s the balance? This is a hard question but I share my personal input on this topic and some suggestions for getting high-quality forms of relaxation. 

For transcript - https://alissaelephant.com/ep-43-when-to-rest/

Sleep is extremely important to both our physical and mental health. If you're struggling to find enough energy to make progress toward your goals and build mental strength, learn how sleep impacts your mind and body, some tips mentioned in this episode might help you catch more Z's.

For show notes, links and transcript please visit -

alissaelephant.com/ep-42-how-sleep-leads-to-success/

Visit alissaelephant.com/ep-41-speed-of-transformation/ for more content and to join the email list. 

Lately, I’ve been working through accepting the pace of progress. It doesn’t help that I’m working on a lot of different things simultaneously because new skills and habits take a lot of time. In this episode, I cover how I’m learning to accept the pace of transformation and how you can work with your brain to work smarter not harder to achieve your goal.