Mental resistance comes up in many ways and makes challenges even harder when they receive our focus. In this episode, we discuss where mental resistance commonly comes up in subtle ways and what to do about it for better progress on learning new things and better emotional experiences.  For show notes and transcript please visit https://alissaelephant.com/ep-49-your-mental-resistance-and-what-to-do-about-it/

Mental resistance comes up in many ways and makes challenges even harder when they receive our focus. In this episode, we discuss where mental resistance commonly comes up in subtle ways and what to do about it for better progress on learning new things and better emotional experiences. For show notes and transcript please visit https://alissaelephant.com/ep-49-your-mental-resistance-and-what-to-do-about-it/

Mental resistance comes up in many ways and makes challenges even harder when they receive our focus. In this episode, we discuss where mental resistance commonly comes up in subtle ways and what to do about it for better progress on learning new things and better emotional experiences.&nbsp; For show notes and transcript please visit https://alissaelephant.com/ep-49-your-mental-resistance-and-what-to-do-about-it/

Your mental resistance and what you can do about it

Making positive changes in our life can be hard and sucky, which is why this podcast explores the most important ingredient needed for accomplishing any goal: mental strength.

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Your mental resistance and what you can do about it

Your mental resistance and what you can do about it