Sometimes we absolutely need to take a break. And sometimes we need to push through feeling tired to make progress toward making our dreams come true. So what's the balance? This is a hard question but I share my personal input on this topic and some suggestions for getting high-quality forms of relaxation.  For transcript - https://alissaelephant.com/ep-43-when-to-rest/

Sometimes we absolutely need to take a break. And sometimes we need to push through feeling tired to make progress toward making our dreams come true. So what's the balance? This is a hard question but I share my personal input on this topic and some suggestions for getting high-quality forms of relaxation. For transcript - https://alissaelephant.com/ep-43-when-to-rest/

Sometimes we absolutely need to take a break. And sometimes we need to push through feeling tired to make progress toward making our dreams come true. So what's the balance? This is a hard question but I share my personal input on this topic and some suggestions for getting high-quality forms of relaxation.&nbsp; For transcript - https://alissaelephant.com/ep-43-when-to-rest/

When to take a break and when to push through

Making positive changes in our life can be hard and sucky, which is why this podcast explores the most important ingredient needed for accomplishing any goal: mental strength.

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When to take a break and when to push through

When to take a break and when to push through