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Mental Strength Notes
Mental Strength Notes episodes
- How to use self-care habits to improve your relationship with Alex Scot
Show notes and links can be found at alissaelephant.com/ep-40-alex-scot
26 min - Listen to this when you're low on confidence
For show notes and transcript please visit - https://alissaelephant.com/ep-39-low-confidence/
16 min - Thoughts on Thought Work with Katie Blodgett
Show notes can be found at https://alissaelephant.com/ep-38-katie-blodgett/
27 min - Hesitation is a Big Problem
For the transcript and show notes visit https://alissaelephant.com/ep-37-your-hesitation-is-a-big-problem/
14 min - The Messy Journey of Mental Health
Shownotes and links can be found at https://alissaelephant.com/ep-36-nick-ortiz/
31 min - Tips and Tricks to Get Motivated
Transcript and show notes can be found at https://alissaelephant.com/ep-35-tips-and-tricks-for-getting-motivated/
16 min - Handling Negative Emotions with a BCBA
Board-Certified Behavioral Analyst from Listen Lynda Podcast shares how you can work through emotions like anxiety, anger, and insecurity. Show notes and transcript are available at https://alissaelephant.com/listen-lynda/
23 min - How motivation works
For transcript and show notes visit alissaelephant.com/ep-33-how-motivation-works
14 min - Making time for healthy habits when you're busy AF
Show notes can be found at https://alissaelephant.com/ariel-pasion/
26 min - 16 min
About Mental Strength Notes
From the publisher's feed
Making positive changes in our life can be hard and sucky, which is why this podcast explores the most important ingredient needed for accomplishing any goal: mental strength.