Shownotes can be found at https://alissaelephant.com/marya-choby/

For show notes on how I worked through an overspending problem and shopping addiction, visit - https://alissaelephant.com/how-i-worked-through-an-overspending-problem/

Shownotes - https://alissaelephant.com/ep-28-feel-like-crap/

I've been feeling drained a lot lately and I've had to take a hard look at my commitments and where all my energy is going. The truth is my focus is all over the place, and today I'm discussing how I'm narrowing my to-do lists down.

We all want to more kindness out of other people, what can we do to see that kind of change in our world? Kindness expert and coach Ashley Morey gives us a dose of inspiration and encouragement on how we can add more love into this world. 

https://www.instagram.com/ashleymorey/

My husband and I have worked through a lot of challenges in our relationship. But we used those challenges to grow as people and become a stronger team. In this episode, we share some tips on how you can do the same in your own relationship.

Nothing is perfect, including the outcomes of building mental strength. But we can identify those potential pitfalls to avoid or grow from.

How to perk yourself up if you're having a bad day or just feel off and need some pep in your step

I've been trying to jump over some mental hurdles lately in the form of perfectionism. It's caused procrastination and some general low moments. But of course I have a plan to overcome perfectionism and build mental strength.