Mental Strength Notes

If you're not a fan of workouts, you most likely haven't found the right movement method for you. Fitness coach Jess Erin shares how you can develop a fitness routine you love for developing physical and mental strength.

Jess' Instagram

People are becoming more hateful and resentful of their neighbors and loved ones. What can we do? I've done some research, and the root of the problem comes from the biology behind disgust. Discover what I've learned about how disgust blocks other functions in our brain, and how to build mental strength to properly handle our disgust responses.

Brene Brown Podcast Episode

Dehumanization Blog Post 

Loving Kindness Meditation

Learn what this Mindset Coach, Tyson Michael, recommends for finding your purpose to feel more fulfilled in life and how to tackle the anxiety holding you back from taking action on your dreams.

Free Ebook - https://unique-hustler-5159.ck.page/c96256d806 

People don't follow through on New Year resolutions for a reason, here's what you can do if you want to stick to making changes in your life.

Lou is the creator behind the blog My Inner Adena. In today's interview, she shares processes that anyone can use to add self-care in a busy schedule and how to constantly work towards goals.

https://myinneradena.com/en/

https://myinneradena.com/en/what-is-an-every-darn-day-list-and-why-do-you-need-one/

https://myinneradena.com/en/build-an-easy-self-care-routine-youll-actually-stick-to/

Learn how you can address your own mental health battles and normalize the conversation with other people who might be struggling. Today's interviewees Kayla and Kunal provide insight on habits that helped them work towards wellness and how to approach mental health conversations with others.

https://www.instagram.com/kayla.pakk/ 

https://www.instagram.com/kunalpathade99/ 

Rejection is painful and something many of us avoid at all costs, but we can turn that pain into an opportunity to build mental strength. Rejection can make or break us, so let's learn to grow from it.

Dani from thisvillagegirl.com is an award-winning blogger who learned to succeed despite expectations to work in a corporate environment. Her world travels have provided Dani insights on what it means to build mental strength and resilience to feel fulfilled in life. 

https://thisvillagegirl.com/

We all have to deal with people in our lives who bring us down, cause stress or we just generally do not like them. Learn my most recent technique for feeling at peace when interacting with difficult personalities.

Holly Honjo is a Youtuber who provides workouts that are accessible for people who are overweight, disabled, seniors, or have limited mobility. In this episode, Holly shares lessons she has learned through her weight loss and body neutrality journey. She provides thought-provoking insight and advice for anyone who is interested in taking on a similar challenge as she has.

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