Uncertainty sucks, but it's a guaranteed part of life and we all have to deal with it at some point. This might be the only time in our lives we work on dealing with the fear of uncertainty together as a community. 

Check out my girl Joy for phenomenal tips on mindset shifts - https://www.instagram.com/joy.keiko.yamamoto/

Forming new habits is ridiculously hard. This week's episode with Jenna Rodrigues, creator of the Tiny Habits Project, provides some life-changing insight on how we can incorporate new changes into our life without constantly feeling derailed.

Check out Jenna at instagram.com/tinyhabitsproject

Debating about politics is draining and most of the time causes more harm than good. Build mental strength for a much more effective approach to political discussions. 

https://braverangels.org/ 

https://www.youtube.com/watch?v=OunVHCbHFhI&t=85s 

https://www.ted.com/talks/daryl_davis_why_i_as_a_black_man_attend_kkk_rallies?language=en

Not too many people feel like they have a lot of willpower, and there’s a reason for that. This episode discusses what researchers argue about willpower, and how you can build mental strength to resist cravings and slowly but surely break bad habits.

Directions for Urge Surfing

https://med.dartmouth-hitchcock.org/documents/Urge-Surfing.pdf

Free Beta Mental Strength Course

https://alissaelephant.com/beta-course-v1/

If you're willing to look, there are ways to make building mental strength more fun and enjoyable. Thank you to my mother-in-law Lori, who this episode is dedicated to, for constantly inspiring me to have more fun in life.

Challenges and setbacks are part of life and should be expected when setting out to achieve any goal. Let's mentally prepare ourselves for those challenges to better set ourselves up for success.

Jennifer Jones sits down with Alissa Martin to discuss how to practice pushing past fear.

https://www.instagram.com/jennuinelife/

https://www.patreon.com/thejennuinelife 

The Jennuine Life Podcast is hosted by Jennifer Nicole whose sole mission is to help women achieve peace by unapologetically putting themselves first without guilt. Through sharing personal stories, the stores of others, and valuable resources, The Jennuine Life is the lifestyle audio series you didn’t know you needed!

Many people believe it's not possible to change the way we think but using affirmations allows us to shift habitual thought patterns.

For my list of favorite affirmations: alissaelephant.com/favorite-affirmations

This episode of Mental Strength Notes covers three important questions to consider before pursuing a goal. These questions are designed for listeners to mentally prepare for inevitable challenges instead of feeling derailed when setbacks arrive.

Visit alissaelephant.com to learn more about building mental strength.

This first episode of Mental Strength Notes covers the three foundational components for building mental strength. 

For more content on building mental strength, visit alissaelephant.com