In this episode, I go over what to prioritize in your weekly schedule with HS and college athletes. We go over... <ul><li>Days per week</li><li>Body part vs full body training</li><li>Sprint work</li><li>Speed/Power/Strength/Volume</li><li>Conditioning</li></ul>I hope you enjoy and be sure to like/comment and subscribe!

In this episode, I go over what to prioritize in your weekly schedule with HS and college athletes. We go over... Days per weekBody part vs full body trainingSprint workSpeed/Power/Strength/VolumeConditioningI hope you enjoy and be sure to like/comment and subscribe!

In this episode, I go over what to prioritize in your weekly schedule with HS and college athletes. We go over... <ul><li>Days per week</li><li>Body part vs full body training</li><li>Sprint work</li><li>Speed/Power/Strength/Volume</li><li>Conditioning</li></ul>I hope you enjoy and be sure to like/comment and subscribe!&nbsp;&nbsp;

What to prioritize each week

Two Strength Coaches and their guests talking shop on all things sport performance, fitness, business, health and wellness and other topics non S&C thats cool to us. Give us a follow on instagram at @ confessions_of_a_sc.Please leave us a rating and review!

Health & Fitness

Fitness

Two Strength Coaches and their guests talking shop on all things sport performance, fitness, business, health and wellness and other topics non S&amp;C thats cool to us. Give us a follow on instagram at @ confessions_of_a_sc.Please leave us a rating and review!

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What to prioritize each week

What to prioritize each week