In this episode, I go over what to prioritize in your weekly schedule with HS and college athletes.

We go over...

• Days per week
• Body part vs full body training
• Sprint work
• Speed/Power/Strength/Volume
• Conditioning

I hope you enjoy and be sure to like/comment and subscribe! 

In this episode, I quickly update you all with the future of this podcast! I am pumped to bring it back. Nothing crazy in this episode but be sure to follow to stay up to date!

Visit us on our instagram page HERE

Enjoy!

In this episode, I quickly update you all with the future of this podcast! I am pumped to bring it back. Nothing crazy in this episode but be sure to follow to stay up to date!

Visit us on our instagram page HERE

Enjoy!

In this episode, we bring on Nate VanKouwenberg who is the owner of Next Level Strength and Conditioning in Rochester, NY. Nate is as PE teacher and HS S&C coach in the Victor CSD as well as the head S&C coach for the RIT Mens Hockey program (D1). On this episode we talk all things business, strength training in PE and HS S&C. You can follow Nate on twitter HERE. 

A deeper look inside:

• How Nate went from a PE guy to opening a gym.
• How you need to take risks and believe in yourself as an entrepreneur. 
• What has changed in the field over the years.
• How Nate defines "functional strength training".
• Implementing quality strength training in your district in PE classes.
• How quality PE can be a game changer for BOTH the general fitness and athletic population.
• Nates upcoming book.
• Questions that stump us? 

Please consider giving us a positive rating/review! For more you can follow us on twitter @JoeAratari and @Jake_Topple. Our Instagram is also @ConfessionsofaSC. 

Thanks again for listening! 

In this episode, we opened the door to our guests to ask us questions surrounding any topics. Below are the questions we got as well as some side conversations.

• What was best book read in the last year?
• How do you coach athletes with technical issues that also have an ego?
• How can I train hard 4+ days a week without being really sore?
• What are some things you’d tell athletes in your own program as well as parents who want more than they’re getting? 
• Who are 1-2 coaches you think everyone needs to follow?

Please consider giving us a positive rating/review! For more you can follow us on twitter @JoeAratari and @Jake_Topple. Our Instagram is also @ConfessionsofaSC. 

Thanks again for listening! 

In this episode, we go over practical tips for young strength coaches. A lot of these tips are from our personal experiences as well as what we see. 

We go over...

• Taking Risks
• Actually Coaching
• Choosing Mentors Wisely
• Social media
• Ham vs. Bacon vs. Sausage.

Please consider giving us a positive rating/review! For more you can follow us on twitter @JoeAratari and @Jake_Topple. Our Instagram is also @ConfessionsofaSC. 

Thanks again for listening! 

In this episode, Jake & Joe Reboot the confessions of a strength coach podcast. In this episode we go over:

• What this podcast will be like, what to find and who it is for.
• What we have been up to over the last 6 months.
• Questions of the week.