In this episode, you’ll learn… 

• The reason you’re constantly stressed out, anxious, and lashing out at everyone around you (and how to fix it today) (1:18) 
• Why trying to be a “supermom” will erode your relationship with your kids and make you feel you worse about yourself (3:27) 
• How to feel deeply alive and fulfilled every day in 5 minutes or less (5:58) 
• The 5-minute Self-care method that gets you feeling deeply alive and fulfilled (5:58)
• The counterintuitive reason being selfish strengthens all your relationships (even with God) (7:13) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.