What to say when you don't know what to say...

In this episode of "My Therapist Said," host Stefanie gets real about the awkwardness of navigating tough conversations. Kicking things off with a cheeky check-in—complete with her alien sweater —Stefanie dives right into the messy reality of supporting someone through grief and loss.

Forget the scripted responses; Stefanie lays it out: sometimes, you just don’t know what to say, and that’s totally okay. She flips the script on the pressure to have all the right words, emphasizing that genuine connection often comes from simply showing up, even in silence. With raw anecdotes from her own life, she illustrates how being honest and authentic can pack a bigger punch than the usual clichés.

Tune in for a refreshing take on what it means to truly support each other through life’s hardest moments. 💚🎙️