What day you are planning to have is up to you? What can you do to help increase the odds of a great day?
<ol>
 <li>A few poor choices aren’t permission to throw in the towel. 

 <ol>
 <li>Eating poorly in the morning doesn’t permit over eating in the evening. 
</li>
 <li>Salvage what you can of the day. Scraps can still make a quilt. 
</li>
 <li>I let the disappointment of mistakes be an excuse for more bad behavior. Something like what’s the point, I’ve already blown it. 
</li>
 </ol>
 </li>
</ol>

What day you are planning to have is up to you? What can you do to help increase the odds of a great day? A few poor choices aren’t permission to throw in the towel. Eating poorly in the morning doesn’t permit over eating in the evening. Salvage what you can of the day. Scraps can still make a quilt. I let the disappointment of mistakes be an excuse for more bad behavior. Something like what’s the point, I’ve already blown it.

What type of day are you going to have?

I guide people through valleys. Through combination of personal insight, great books, and a lot of been-there-done-that, I share tactics and ideas to get through the valley. The valley is the struggle to get from where you are to where you want to be. Together we can get there. Join for a fun look at how to improve and strive to get better.

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What type of day are you going to have?

What type of day are you going to have?