What’s your current relationship with food like? In this episode, Alicia talks about different eating styles and how they differ from the mentality and practice of intuitive eating. Even with the best intentions of taking care of ourselves, Alicia describes how  “The Careful Eater”, “The Professional Dieter”, and the four types of “Unconscious Eaters” struggle with their relationships with food and why. In this episode you’ll resonate with the different types of eating and find solace understanding the collective the difficulties of each, and you’ll also find hope and inspiration in how intuitive eating frees us from these difficulties by reestablishing trust in our bodies and their cues/sensations.

———————————————

https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/