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What Type of Runner Are You? Discover Your Running Type and How to Improve!
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Curious about your running type? Discover the 4 types of runners and how to improve your performance in this video! Whether you're a beginner or seasoned pro, understanding your running type can help you reach your fitness goals.
In this video, I dive into the four distinct types of runners and help you identify which category you fall into. Understanding your running style is key to unlocking your potential and optimizing your performance.
Here's what we'll cover:
The Inconsistent Runner: Runs 3-4 times a week but often lacks consistency and runs mostly in the "gray zone." Learn how to break out of this pattern and achieve steady progress.
The All-or-Nothing Runner: Either fully committed or not running at all. Discover strategies to maintain balance and keep your training consistent throughout the year, even without a race goal.
The Traditional Runner: Sticks to what has worked in the past but may not be optimizing their performance. We explore how to pinpoint what truly leads to faster times and effective training.
The Methodical Runner: Takes a strategic approach to running, seeking expert advice and structured training plans. Find out how adopting this mindset can lead to consistent improvement and long-term success.
Whether you're a casual runner or training for your next big race, this video will help you understand your running habits and provide actionable tips to become a more efficient and faster runner.
#RunningTips #RunnerTypes #OptimizeTraining #RunningStyles #MarathonTraining #5KTraining #EnduranceTraining #RunningGoals #RunFaster #TrainingMindset
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Curious about your running type? Discover the 4 types of runners and how to improve your performance in this video! Whether you're a beginner or seasoned pro, understanding your running type can help you reach your fitness goals.
In this video, I dive into the four distinct types of runners and help you identify which category you fall into. Understanding your running style is key to unlocking your potential and optimizing your performance.
Here's what we'll cover:
The Inconsistent Runner: Runs 3-4 times a week but often lacks consistency and runs mostly in the "gray zone." Learn how to break out of this pattern and achieve steady progress.
The All-or-Nothing Runner: Either fully committed or not running at all. Discover strategies to maintain balance and keep your training consistent throughout the year, even without a race goal.
The Traditional Runner: Sticks to what has worked in the past but may not be optimizing their performance. We explore how to pinpoint what truly leads to faster times and effective training.
The Methodical Runner: Takes a strategic approach to running, seeking expert advice and structured training plans. Find out how adopting this mindset can lead to consistent improvement and long-term success.
Whether you're a casual runner or training for your next big race, this video will help you understand your running habits and provide actionable tips to become a more efficient and faster runner.
#RunningTips #RunnerTypes #OptimizeTraining #RunningStyles #MarathonTraining #5KTraining #EnduranceTraining #RunningGoals #RunFaster #TrainingMindset
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music