151: What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.

Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.   Listen in as we talk about: 00:00 - Introduction: Overwhelm and Questions about Vitamins 01:26 - Quality of Supplements and Importance of B Vitamins 04:17 - Importance of Omega-3s 05:32 - Sources of Omega-3s 07:01 - Choosing Healthy Cooking Oils 09:48 - Commonly Needed Vitamins: Magnesium 10:44 - Different Forms of Magnesium 13:04 - Other Commonly Needed Vitamins 15:50 - Importance of Vitamin D 22:51 - Where to Find Dr. Austin Lake Online     Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie