In the last episode, I talked about visibility - and the idea that maybe it isn’t about being seen by the world, but about first being fully seen again by yourself.

I’ve been thinking about that since.

Because being seen is one thing. What happens after that is something else.

What do you actually say?

What do you share?

What do you hold back?

This episode is about that part.

About expression.

This is the word that found me this year - Expression - and what I’m noticing is how often we’re visible in our lives, but still filtering, editing, or holding what’s true.

This is a reflection on what it looks like to trust what’s coming through you a little more… and to let it be expressed, even if it’s not perfect.

A question to reflect on:

What wants to be expressed through you right now?

✨ What’s happening inside Supernova

Inside Supernova, we’re having these conversations and putting them into practice.

This month, we’re exploring Health & Wealth - and what it looks like to support ourselves fully in this stage of life.

Links & Invitations:

Explore Supernova

https://yoursupernova.ca

Instagram

https://www.instagram.com/kena_allyouare/

Goddess Meditation

https://joinsupernova.myflodesk.com/meditation

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