“We’re not actually starting from zero. We’re starting from a place that is deeply resourced.”

In this episode, Kena invites you into a reflection on timelines, self-trust, and what it really means to build a life and work that’s your own.

There comes a point where you look at your life or your work and think:

I really thought I’d be further along by now.

But where did that timeline come from?

Kena shares her own journey after leaving her corporate career - the expectations she had, how things actually unfolded, and the decision to keep going even when the path felt unclear.

She explores how many of the timelines we hold ourselves to aren’t consciously chosen, but inherited. And how midlife offers an opportunity to step out of those patterns and begin again-this time from a place of wisdom, experience, and inner guidance.

This episode is also an invitation to shift how you think about acceptance. Not just accepting what’s hard - but fully receiving everything you already are and everything you already have, and allowing that to become the foundation for what comes next.

This episode is an invitation to consider:

What if you’re not behind… but being asked to build and create differently?

And are you willing to keep going, even when it’s not unfolding the way you expected?

Explore Supernova

A space for women who are ready to step out of inherited paths and consciously author what comes next.

🗝️ https://yoursupernova.ca

The Self-Authored Woman

A 3-evening virtual salon on purpose, power, and your next chapter.

🗝️ https://www.youaresupernova.ca/selfauthoredwoman

Connect on Instagram

🗝️ https://www.instagram.com/kena_supernova/

"The most aligned support doesn’t replace your voice - it strengthens it.” - Kena

In this episode, Kena invites you into a reflection on self-trust, inner knowing, and the subtle ways we begin to outsource our power.

We live in a time where there is no shortage of guidance - podcasts, books, mentors, conversations - and while so much of it can be expansive, it can also pull us away from our own voice.

There’s a moment many women experience where they realize they’ve been looking outward before ever checking in within. Not because they don’t have the answers… but because they’ve stopped trusting that they do.

Kena explores the tension between receiving support and staying connected to yourself - when guidance opens something up within you, and when it begins to override what you already know.

She shares her own experience of navigating this balance, the pull to seek perspective from others, and the intentional invitation to come back into relationship with your own voice.

This episode is an invitation to consider:

What would shift if you trusted yourself first? And, where does support and guidance belong in your life?

Explore Supernova

A space for women who are no longer interested in living by inherited paths - and are ready to consciously author what comes next.

🗝️ https://yoursupernova.ca

Let’s connect on Instagram

Come say hello and share what this episode stirred in you.

🗝️ https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

In the last episode, I talked about visibility - and the idea that maybe it isn’t about being seen by the world, but about first being fully seen again by yourself.

I’ve been thinking about that since.

Because being seen is one thing. What happens after that is something else.

What do you actually say?

What do you share?

What do you hold back?

This episode is about that part.

About expression.

This is the word that found me this year - Expression - and what I’m noticing is how often we’re visible in our lives, but still filtering, editing, or holding what’s true.

This is a reflection on what it looks like to trust what’s coming through you a little more… and to let it be expressed, even if it’s not perfect.

A question to reflect on:

What wants to be expressed through you right now?

✨ What’s happening inside Supernova

Inside Supernova, we’re having these conversations and putting them into practice.

This month, we’re exploring Health & Wealth - and what it looks like to support ourselves fully in this stage of life.

Links & Invitations:

Explore Supernova

https://yoursupernova.ca

Instagram

https://www.instagram.com/kena_allyouare/

Goddess Meditation

https://joinsupernova.myflodesk.com/meditation

Love this episode?

I'd be honoured if you'd share it with a friend or leave a review.

“Maybe visibility isn’t about being seen by the world, but finally allowing yourself to be seen by you.”

There comes a moment when the desire to be seen stops being about attention…

and starts becoming about truth.

In this episode, I’m sharing a powerful experience from a recent breathwork journey that shifted how I see visibility, expression, and my role as a woman in this chapter of life.

What came through wasn’t about building a brand or being more “visible” in the way we often think about it.

It was something much deeper. A remembering. A connection to the women who came before us…and an invitation to stop holding back the parts of ourselves that are ready to be expressed.

This episode is both a reflection and an invitation -

to zoom out on your life, reconnect to what’s true for you, and allow yourself to be seen in a way that feels honest, grounded, and freeing.

• A powerful breathwork experience that revealed a new meaning of visibility
• The difference between seeking attention vs. expressing truth
• How ancestral lineage shapes our desire to be seen
• The tension between success, identity, and deeper self-expression
• Why midlife can feel like an awakening into your truest self
• How “being seen” can become an act of freedom - not ego
• 
  

What part of you is asking to be seen… that you’ve been holding back?

This month inside Supernova, we’re exploring the theme of Health & Wealth—

and what it really means to support ourselves fully in this stage of life.

We’ll be in conversation around:

• Building wealth and expanding how we think about money and investing
• Supporting our bodies through midlife changes with intention and awareness
• Moving from sitting on the sidelines… to playing a bigger game

Supernova is a virtual community of women across North America, with in-person gatherings in Toronto—and growing.

It’s a space for women who are no longer available for the paths that were handed to them…and are ready to author a new way forward.

What might become possible if you took back the pen…and started writing the story of your own life?

Explore Supernova

A community for women writing their next chapter—intentionally, powerfully, and together.

🗝️ https://yoursupernova.ca

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

🗝️ https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

In this episode, Kena invites you into a powerful reflection on self-authorship, truth, and the stories we’ve been living - often without even realizing we’re the ones holding the pen.

So many women find themselves in a life that looks good on paper, yet something feels off. There’s a quiet knowing that there is more… and also a question of where you fit within everything you’re holding.

Kena explores what it means to take back authorship of your life - not from a place of pressure or reinvention, but from truth. The truth of what you’ve lived, what has shaped you, and what you’re now ready to claim.

She shares real examples of the complexity many women are navigating behind the scenes - holding careers, families, challenges, and desires for something deeper - and how easy it is to feel like there’s no space left for yourself.

This episode is an invitation to consider:

What might become possible if you took back the pen and start writing the story of your own life?

Links & Invitations:

Join us in Toronto for Liberation Through Truth: The Power of Owning Our Stories

A live, in-person conversation with Kena, Alyssa Kerbel, and Jacklyn Shaw.

📍 Kensington Market

🗓 Thursday, March 26

More details here.

Explore Supernova

A community for women writing their next chapter - intentionally, powerfully, and together.

🗝️ https://yoursupernova.ca

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

🗝️ https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

“People believe you when you tell them who you are.” - Lydia Fenet

In this energizing conversation, Kena sits down with Lydia Fenet - global charity auctioneer, keynote speaker, and bestselling author - to talk about confidence, power, and the practice of self-authorship.

Lydia has spent more than two decades commanding rooms and raising over a billion dollars for charitable causes. But the real lesson she’s learned along the way is this:

People believe you when you tell them who you are.

Together, Kena and Lydia explore what happens when women stop downplaying their gifts and begin speaking about themselves with clarity and conviction. They talk about failure as part of the path, the courage to claim who you’re becoming, and why no one is coming to “discover” you - you have to name yourself first.

This episode is a powerful reminder that the next chapter of your life begins with the story you’re willing to tell about yourself.

Links & Invitations:

Explore Supernova

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

👉 https://www.instagram.com/kena_allyouare/

Connect with Lydia on IG

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

“I no longer feel like I overcame my life. I know now that I was meant to live it exactly as it unfolded.” - Kena

In this deeply personal episode, recorded just before my 50th birthday, I reflect on five decades of living, loving, losing, and becoming.

From losing my father at 20 to navigating grief, reinvention, motherhood, and starting again, this is an invitation to look at your own journey with new eyes.

For many years, I carried the identity of survivor.

As I step into my fifties, something has shifted.

I no longer feel like I overcame my life.

I know now that I was meant to live it exactly as it unfolded.

In this conversation, I share what I’m releasing and what I’m claiming in this next decade - trusting my intuition, using my voice more fully, letting go of people-pleasing, and stepping into a season of creating, leading, and thriving.

Your story matters - not just for you, but for every woman who needs to see what’s possible.

Join me in Toronto — Balance & Bowls at Jaybird Studio

A candlelit afternoon of gentle movement, sound bath, reflection, and connection — created as a meaningful way to celebrate my 50th birthday in community.

👉 Save Your Mat

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

👉 https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

“Why are we so quick to question our own authority - and so willing to hand it to others?”

In this episode, Kena reflects on what it means to stay in relationship with life when things feel heavy - personally and collectively. She explores how we navigate uncertainty without falling into despair, and why choosing possibility is one of the most powerful acts we can make.

She revisits key mindset shifts for women in midlife, especially during challenging seasons:

• Moving from “hard as the default” into curiosity and possibility
• Making commitments instead of chasing goals
• Playing the long game
• Trusting body wisdom over conditioned thinking
• Remembering that everything feels heavier when we do it alone

The episode closes with a powerful passage from Lynne Twist, author of The Soul of Money and Living a Committed Life - a reminder that humanity rises when heart-centered feminine values like compassion, empathy, humility, and love are fully expressed.

Kena also offers a behind-the-scenes look at what’s unfolding inside Supernova this month - including full moon gatherings, support circles, guest experiences, and her upcoming Love Yourself First workshop focused on radical self-love and choosing yourself from the inside out.

This is a conversation about hope, truth, leadership, and remembering your own authority - especially when the world feels uncertain.

If this episode speaks to you, you’re invited to explore Supernova and join Kena inside the community. Links are below.

And if you found value here, please consider sharing this episode with a woman who might need it today, or leaving a review - it truly helps this work reach more hearts.

• Supernova
• Newsletter
• Instagram
• LinkedIn

“The world will try to beat you down - you can’t do it to yourself.” - Julie Wainwright, Founder The RealReal

What happens when your career becomes a headline - and not the kind you wanted - and you still choose to begin again?

In this episode, Kena sits down with Julie Wainwright, founder of The RealReal (the billion-dollar global luxury resale company that disrupted the fashion industry) and one of the few women to take a company public. Julie shares the real story behind the success: a childhood shaped by creativity and hardship, the public fallout of the dot-com crash, and what it took to rebuild her identity, confidence, and conviction - ultimately launching The RealReal at age 52.

This conversation is for the woman in midlife who feels “in between” chapters, whose confidence has dipped despite her accomplishments, and who’s ready to step into what’s next with more self-trust and courage.

Learn more about Supernova, the membership community for women rewriting midlife into their most powerful chapter.

Connect with Kena on IG and on LinkedIn

Buy Julie's book, Time to Get Real

In this episode, Kena returns to the podcast after a hiatus, sharing her excitement for 2026 and the energy it brings. She discusses the importance of mindset shifts for women in midlife, focusing on six key areas: reframing challenges, making empowered decisions, honoring intuition, aligning with daily energies, embracing non-linear career paths, and seeking support. Kena emphasizes the power of community and sisterhood, sharing insights from her Supernova membership community and personal experiences.

Connect with Kena:

Learn more about Supernova, her membership community for women in midlife

Connect on IG or on LinkedIn