Join Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins, and set intentional goals for the remainder of the year. This episode offers a unique opportunity to pause, reflect, and reconnect with your true desires, ensuring you move forward with clarity and purpose. Perfect for those seeking to realign their path and embrace the power of intentional living.

Connect with Kena

Website: allyouare.ca Email: [email protected]

#MidYearCheckIn #PersonalGrowth #BeAllYouAre

"This is a call for all of us as women to not wait until the pain is so great before we make the changes that we know we need to make."

Join us for an inspiring conversation with Amanda Jeppesen, founder of Sous La, a non-invasive med spa with locations in Toronto and LA that has become a favourite among celebrities. Amanda shares her incredible journey of starting a business at 40, without prior experience, and the power of tuning into desires and not waiting to take bold action. Discover how pain can be a catalyst for change and why we shouldn't wait for it to make necessary life shifts.

Learn more about Amanda and Sous La here.

Special Offer! You are invited to join us as a guest to a session within Supernova to experience its energy, explore the topics and meet our members! Simply send me an email to express your interest and I'll respond with a zoom link for an upcoming session. Email me at: [email protected]

Learn more about Supernova here.

"Taking action is empowering."

In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.

This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming.

Kena unpacks seven keys to unlocking personal growth, including:

• Making peace a priority
• Cultivating conviction
• Embracing willingness
• Taking bold action
• Staying consistent
• Choosing the right actions over busyness
• Measuring progress by effort, not just results

She wraps up the conversation with a heartfelt invitation for listeners to reflect on their own journeys and take meaningful steps toward their next chapter.

Tune in for practical insights and the motivation you need to make this your Summer of Becoming.

Learn more about Supernova, the Membership Community for Women 35+ here: https://www.allyouare.ca/supernova

Book a Clarity Session with Kena here: https://www.allyouare.ca/claritysession

"Your inner goddess is always there." - Kena

In this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participants are encouraged to remember their true selves, embody confidence, and create a future filled with possibilities. The conversation emphasizes the importance of community, storytelling, and breaking free from societal limitations, ultimately fostering a space for women to take up space unapologetically. In this conversation, Kena shares her personal journey of reclamation after loss, emphasizing the importance of trusting oneself and embracing one's inner goddess. She discusses the historical struggles women have faced and the inherited limitations that often hold them back. Kena encourages listeners to break free from these cycles, reclaim their power, and recognize their unique gifts. The conversation culminates in a call to action for self-discovery and empowerment, reminding women of their inherent worth and potential.

Receive the replays for Take Up Space here

Learn more about Supernova

"This is the generation that simply does not want to suffer." - Melissa Grelo

In this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully, the lack of education and support available to women, and the need for more open, informed conversations about this natural transition.

Together, Melissa and Kena explore deeper themes of personal growth, motherhood, and the importance of tuning into your inner voice. They reflect on cultural expectations, the influence of parental support on decision-making, and the challenges women face in reconnecting with their true selves. This episode is a powerful reminder of the role intuition plays in shaping our paths and the value of embracing every season of life with purpose and authenticity.

Join me for Take Up Space - Register Here.

Connect with Melissa:

Listen to her podcast, Aging Powerfully

Follow her on IG

In this episode, Kena reflects on the importance of expressing love in relationships, shares a personal story about her sister, and introduces her upcoming immersive experience 'Take Up Space' aimed at empowering women to reclaim their voice and authentic power. She emphasizes the need for women, especially in midlife, to step into their true selves and not shrink back from their potential.

Join me for Take Up Space - Register Here.

In this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They discuss the rise of women in business, the significance of creative solutions in sales, and the mindset shifts necessary for overcoming resistance to selling. Jac emphasizes that selling is a skill that can be learned - and when we are willing to learn it, we become unstoppable!

Join Kena's 3-Day Free Masterclass Take Up Space

Sign up for Kena's Sunday Note

Learn more about working with Jac White

Connect with her on LinkedIn

"We need to inspire change." - Kena Paranjape

In this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.

Follow Kena:

• IG: @kena_allyouare
• Join Supernova!
• Sign up for her Sunday Note
• Reconnect with Your Inner Goddess Meditation

"The goal is the work that you do." - Julianne Costigan

In this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both personal and professional endeavors. In this engaging conversation, Julianne and Kena explore the challenges and triumphs of entrepreneurship, emphasizing the importance of self-care, defining personal balance, and the transformative power of community. Julianne shares her journey of growth, the significance of personal branding, and her aspirations for the future, all while highlighting the unique experiences of women navigating their careers and personal lives.

Follow Kena:

• IG: @kena_allyouare
• Join Supernova! https://www.allyouare.ca/supernova
• Sign up for her Sunday Note: https://www.allyouare.ca/sunday-note

Learn more about our guest, Julianne Costigan:

• IG: @julianne_costigan
• Her website: https://www.juliannecostigan.com/

In this engaging session, recorded as part of the Supernova Membership community. Kena leads a reflective conversation about setting intentions for the new year, embracing surrender, and exploring insights gained from a recent trip to India. The discussion delves into the importance of understanding our ancestry, particularly the lives of our grandmothers, and how their experiences shape our current freedoms and choices. The session emphasizes the strength of feminine legacy and the importance of community support in personal growth. In this conversation, participants reflect on the influence of their grandmothers, exploring themes of generational trauma, strength, and the evolution of women's roles. They discuss the importance of reclaiming feminine power and leadership, emphasizing the need for self-awareness and understanding of past influences. The dialogue highlights the challenges women face in male-dominated environments and the significance of embracing both nurturing and strong aspects of femininity. Tune into this conversation to remember who you really are and where you come from.