Be All You Are

In this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other women. She discusses the importance of stepping into one's dreams, especially for women over 35, and invites you to join her masterclass aimed at helping you envision and create your next era of life.

Join the masterclass - Your Next Era https://www.allyouare.ca/your-next-era

Kena's Sunday Note https://www.allyouare.ca/sunday-note

Send Kena a DM: @kena_allyouare

Podcast Production Services by EveryWord Media

"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena Paranjape

In this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way is to recommit to your dream or vision and never give up on it. The fifth way is to master the self-pep talk and pump yourself up with positive affirmations and reminders of your value and potential.

Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcu

Connect with Kena on IG: @kena_allyouare

Podcast Production Service by EveryWord Media

"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.

In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America.

Takeaways:

- Take one step at a time and don't get overwhelmed by the future.

- Have a positive perspective and focus on what you can control.

- Prioritize and make decisions that align with your purpose and values.

- Celebrate your achievements and believe in yourself.

- Live life at a 10 by embracing challenges and striving to be the best version of yourself.

- Prioritize relationships and create energy through purposeful projects.

- Define your purpose and core values to live a fulfilling life.

- Build a strategic action plan to achieve your goals and live on brand.

- Inspire and help others by living your best life.

Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcu

Connect with Kena on IG: @kena_allyouare

Learn about Ten Spot here: https://thetenspot.com/

Connect with Kristen on IG: https://www.instagram.com/kris10spot

Learn more about Kristen's new program: https://xkristen.com/

Podcast Production Services by EveryWord Media

"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - Kena

In this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and how your experiences have happened for you vs TO you. She emphasizes the importance of living life to the fullest and not conforming to others' expectations.

Takeaways

• Perimenopause is a disruptive and emotional journey that many women go through, and it is important to share our stories and support each other.
• Experiences, both positive and negative, shape who we are and can lead to personal growth and self-discovery.
• Reflecting on our journey and asking ourselves who we are being called to be can help us live life to the fullest and not conform to others' expectations.
• The greatest risk in life is not living our life full out as our authentic selves.

Sign up for Kena's Sunday Note: allyouare.ca/sunday-note

Connect with Kena on IG: @kena_allyouare

Podcast Production Services by EveryWord Media

In this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips aim to ease the bumps and facilitate personal growth during this stage of life. Kena also shared details about her upcoming mini-program: Unleash Your Feminine Strength

Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:

Unleash Your Feminine Strength - Summer 4-Week Workshop

Have any questions? Feel free to reach out to Kena directly:

• Email: [email protected]
• Instagram: @kena_allyouare

"The true secret to success lies in unleashing your inner goddess" - Kena Paranjape

Join Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.

Throughout the program, participants will delve into topics such as:

• Reconnecting with the inner goddess
• Creating a personal goddess avatar
• Stepping into the goddess image
• Unleashing the full potential of your inner goddess

Kena's approach includes a blend of meditation, visualization, journaling, sensory exploration, and style profiling to guide you on a path of self-discovery and transformation. And for those who might be hesitant about the term "goddess," Kena has insights to share that may change your perspective.

Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:

Unleash Your Feminine Strength Program

Have any questions? Feel free to reach out to Kena directly:

• Email: [email protected]
• Instagram: @kena_allyouare

"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."

In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.

Colleen and Kena dive deep into the importance of prioritizing self-care and well-being in their 40s and beyond. They talk about the mindset shift towards aging and the need to invest in physical and emotional strength for a fulfilling life. They also highlight the changing narrative around women's health and the focus on different seasons of life, such as perimenopause and menopause. Colleen shares insights from her book 'The Joy of Well-Being' and emphasizes the importance of finding joy in wellness practices. They discuss practical tips for incorporating exercise and self-care into busy schedules and the value of small moments of joy in everyday life.

Download my free mini audio course, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success

Let's connect on IG: @kena_allyouare

Visit MindBodyGreen: MindBodyGreen Instagram

Buy Colleen's Book, The Joy of Well-Being: Amazon Link

"As things come into your life, ask yourself, what would future me do in this situation?"

In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt.

Tune in for a beautiful reminder that you have everything you need within you right now to create whatever it is you desire.

Download my FREE mini audio course, 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-success

Learn more about my 6 month group program for women over 35: https://www.allyouare.ca/baya

Podcast Production Services by EveryWord Media

"Visibility is about being felt. Are you willing to allow people to feel you?"

In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain.

Po also talks about how she helps women find their voice and establish comfort with their own expression. They explore the wisdom in our bodies and the practice of self-expression, as well as the benefits of self-expression in midlife.

Po also provides practical tools for tapping into body wisdom and expressing oneself authentically. She encourages listeners to embrace the midlife transition as an opportunity for growth and transformation. Po-Hong's work focuses on helping women connect with their true essence and step into their power.

Website: https://www.taoofpo.com

Tao of Po Podcast: https://www.taoofpo.com/podcast

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

LinkedIn: https://www.linkedin.com/in/pohongyu/

Download my mini audio course: 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://allyouare.ca/soul-fulfilling-success

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Learn more about all you are: https://www.allyouare.ca

Podcast Production Services by EveryWord Media

Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.

• Understanding Fear: What is it really?
• Common Fears: Identifying what holds us back.
• Fear's Influence: How it affects our choices.
• The Power of Facing Fears: Why it's crucial for growth.
• Triumph Over Fear: Celebrating the victories when we push beyond our boundaries.

Ready to take the next step? Let's connect!

• Book a Courage Connect Call with Kena: Schedule Here
• Discover Your Full Potential: All You Are
• Follow on Instagram: @kena_allyouare
• Professional Networking on LinkedIn: Kena Paranjape
• Subscribe to Kena's Sunday Note: Sign Up Today

Tune in and transform the way you approach your fears.

Podcast Production Services by EveryWord Media