Be All You Are

In this episode, Kena reflects on the importance of expressing love in relationships, shares a personal story about her sister, and introduces her upcoming immersive experience 'Take Up Space' aimed at empowering women to reclaim their voice and authentic power. She emphasizes the need for women, especially in midlife, to step into their true selves and not shrink back from their potential.

Join me for Take Up Space - Register Here.

In this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They discuss the rise of women in business, the significance of creative solutions in sales, and the mindset shifts necessary for overcoming resistance to selling. Jac emphasizes that selling is a skill that can be learned - and when we are willing to learn it, we become unstoppable!

Join Kena's 3-Day Free Masterclass Take Up Space

Sign up for Kena's Sunday Note

Learn more about working with Jac White

Connect with her on LinkedIn

"We need to inspire change." - Kena Paranjape

In this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.

Follow Kena:

• IG: @kena_allyouare
• Join Supernova!
• Sign up for her Sunday Note
• Reconnect with Your Inner Goddess Meditation

"The goal is the work that you do." - Julianne Costigan

In this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both personal and professional endeavors. In this engaging conversation, Julianne and Kena explore the challenges and triumphs of entrepreneurship, emphasizing the importance of self-care, defining personal balance, and the transformative power of community. Julianne shares her journey of growth, the significance of personal branding, and her aspirations for the future, all while highlighting the unique experiences of women navigating their careers and personal lives.

Follow Kena:

• IG: @kena_allyouare
• Join Supernova! https://www.allyouare.ca/supernova
• Sign up for her Sunday Note: https://www.allyouare.ca/sunday-note

Learn more about our guest, Julianne Costigan:

• IG: @julianne_costigan
• Her website: https://www.juliannecostigan.com/

In this engaging session, recorded as part of the Supernova Membership community. Kena leads a reflective conversation about setting intentions for the new year, embracing surrender, and exploring insights gained from a recent trip to India. The discussion delves into the importance of understanding our ancestry, particularly the lives of our grandmothers, and how their experiences shape our current freedoms and choices. The session emphasizes the strength of feminine legacy and the importance of community support in personal growth. In this conversation, participants reflect on the influence of their grandmothers, exploring themes of generational trauma, strength, and the evolution of women's roles. They discuss the importance of reclaiming feminine power and leadership, emphasizing the need for self-awareness and understanding of past influences. The dialogue highlights the challenges women face in male-dominated environments and the significance of embracing both nurturing and strong aspects of femininity. Tune into this conversation to remember who you really are and where you come from.

"Disruption is always an opportunity for growth." - Lori Spagna

In this enlightening conversation, Lori Spagna shares her transformative journey from a corporate life filled with struggles to discovering her intuitive gifts and healing abilities. She emphasizes the importance of creating space for messages from the divine, the power of nature, and the significance of emotional energy in healing.

Lori discusses the necessity of breaking free from limiting beliefs, claiming inner authority, and the role of community in personal growth. She highlights self-love as a crucial aspect of personal development and the joy of serving others as a path to fulfillment. The conversation concludes with a powerful message about the future of humanity and the collective growth that is unfolding.

Learn more about Lori and her work here.

Learn more about SUPERNOVA, the membership community for women age 35+ ready to step into their next era here.

I am so excited to share this with you!!

🌟 The SUPERNOVA Membership Community is HERE! 🌟

Details here: https://www.allyouare.ca/supernova

This is the FIRST-of-its-kind:

✨ Personal & Spiritual Growth Program

✨ Authentic Networking Community

✨ No BS Social Club

✨ Safe Space Support Group

ALL IN ONE.

This annual membership is for women age 35+ who are ready to step into their next era and into the fullest expression of themselves together in community with other professional, heart-centred, growth-minded, soul-driven women. 💥

If you're looking to make meaningful life changes or even just be more YOU in your life and embrace a more fulfilling experience, having support, guidance, accountability and a community of women can make all the difference.

In this community you will:

🌟 Plug into a high-vibe, bathing-in-possibility energy

🌟 Observe your own transformation and growth

🌟 Make quantum leaps in your life with the support of the community

🌟 Feel accountable to your own growth as part of a collective

🌟 Make no-bs connections with other women amazing women

🌟 Show yourself what you're made of!

We are DONE with the narratives that come with being a woman in mid-life. In this community, we are leading the way, we are doing it DIFFERENTLY.

We are looking at this stage of life through a whole new lens, and listen, you're going to want to borrow our glasses. 😎

LEARN MORE HERE: https://www.allyouare.ca/supernova

Oh and did I mention? There are already 46 INCREDIBLE women inside this community. This is your invitation to join them. 💫

"Your purpose is to be you." - Jenna Smith

In this engaging conversation, Jenna Smith shares her transformative journey from a small-town upbringing to becoming a coach and therapist. She discusses the importance of following one's inner nudges, the lessons learned through personal struggles, and the significance of being true to oneself. She discusses the challenges faced during the COVID pandemic and how they led to her own personal growth and a deeper understanding of self. Ultimately, the discussion centers around embracing one's unique existence and the luxury of being oneself.

Links and Resources:

• Learn more about all you are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

• Learn more about Jenna here: https://jennasmithcoaching.com/
• Follow her on IG: https://www.instagram.com/adventuresinjennaland/?hl=en

Podcast Production Services by EveryWord Media

"Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der Plassche

Kena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking to make a change and follow their true path. In this conversation, Peggy discusses her personal journey of healing and self-discovery, as well as the role of microdosing psychedelics in her transformation. She emphasizes the importance of being present, reconnecting with joy, and allowing oneself to feel a sense of accomplishment. Peggy also highlights the need for women to reconnect with their own voices and reject societal expectations. She shares her insights on the power of microdosing in calming the nervous system and creating space for different answers. Peggy encourages listeners to educate themselves and make informed decisions about microdosing, while also trusting their own intuition.

Save Your Seat for Your Next Era, Starting on November 4th:

If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-call

To learn more about Peggy:

• Her Book: The Microdise Diet https://themicrodosediet.com/book
• Podcast: https://themicrodosediet.com/podcast
• Her Coaching Offerings: https://themicrodosediet.com/

Podcast Production Services by EveryWord Media

Tune into the first day of Kena's epic 3-day, free masterclass: Your Next Era.

If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-call

If you are ready for your next era, we need to talk. ✨

Learn more about All You Are here.

Podcast Production Services by EveryWord Media