In this episode Joanie stressing about not being packed yet from her holidays! Anne discusses her favourite - 7”, 5 speed, battery operated 'fan' ;-)

We chat about her week which included a rare run in the woods at weekend.

Joan her some advice at the end which she was clearly not following!

In this episode Joanie and Anne do their first interview with a legend of walking football in Scotland, Vivian Wallace MBE.

Vivian introduced walking football in the Edinburgh area in 2012 and soon got involved in the formation of Walking Football Scotland, where she served on the board for a number of years.

She has always be a great advocate of the women's game and plays herself in the Midlothian women's team. All of us in the walking football community in Scotland have a lot to thank Vivian for and it was only fitting she was recognised in recent years with an MBE.

We finished by discussing how we hope to help develop the game in the north of Scotland where at the moment there are no registered women's teams, which is such a shame.

Your comments are welcome.

www.walkingfootballscotland.org

In this episode, after years of nagging, Anne finally visits a ‘proper’ bra shop to get measured. Doubling her cup size! It’s so important to wear the correct size ladies. Lift & Separate = Comfort & Joy 😁.

Playcation 2027 launched, 50% of places booked in first 2 days!

Best £20 you’ll spend, it could save your life …… a blood pressure monitor. How do Anne and Joan measure up. And finally take time to smell the roses - you’re in charge.

In this episode we nearly lose the will to live trying to work the technology, post an update. 4 hours to get the mics to work 👵👵. We discuss making our mark in Malmo - walking football & spreading the joy. How to protect your loved ones from spiking. The best day spent with pals in Copenhagen - the Magical Tivoli Gardens. It’s true girls, dance like no one’s watching (and if they are, who cares).

In this episode, Anne shares the joy of ……kitchen appliances 🤷‍♀️ and Joan tells us about her Saga magazine subscription and finally gets a 4 wheeled suitcase.

We discuss the latest in our walking football world and talk about our upcoming trip to Malmo to play in the Sweden Cup over 60s.

Anne shares her love of creatine!

Joan wants to know what core life skills your mum taught you. Comment below.

https://ancientandbrave.earth/

[email protected]

https://www.facebook.com/profile.php?id=100092135407695 - Jeanfield Swifts women's walking football

www.goodforyouclub.org

www.walkingfootballscotland.org

facebook.com/groups/perthshirelocalgroup/permalink/37184680797812629/?mibextid=wwXIfr&rdid=QzK5u1QowMXD5BM3# - Ochill Rewind event

In this episode, Anne shares the joy of ……furniture 🤷‍♀️ and Joan tells us all about travelling to Switzerland to represent Scotland in the UEFA Walking Football Euro Cup.

Staycations in Findhorn, walking football’s contribution to David Wetherspoons testimonial & his famous “Spoony Chop”.

We respond to a request from a walking football male pal to share the importance of getting a PSA test.

And Joanie’s recommendation for an early morning alarm call.

https://goodforyouclub.org/

https://www.walkingfootballscotland.org/

https://www.prostatescotland.org.uk/

https://www.facebook.com/people/David-Wotherspoon-Testimonial-Year/61586715326961/

We’re back! And it’s all thanks to huge demand... well, okay, two of the lads from the Scone walking football team absolutely loved our pilot episode, so we're counting that as a win! 🤣

In this episode, we are buzzing to give you a full update on the first-ever women's walking football "playcation" in the Algarve last week. We actually came up with this crazy concept last year, and it turned out to be a massive success! ☀️⚽

Plus, Joan is getting closer to the big 6-0 and has just discovered some game-changing hair appliances and products that she can't stop raving about. And you won't want to miss her unique technique for dealing with angry wasps—it's a lifesaver! 🐝

Meet Joanie and Anne, two Scottish lassies of a "certain age" who are officially diving into the world of podcasting!

It has taken us a wee while to actually get here. Wrestling with all this modern technology hasn't been easy for a couple of oldies, but we got there in the end!

We really hope you enjoy our very first attempt. Please be kind, but we would absolutely love your feedback. Our hope is just to get a tiny bit better with every single episode.

We are on a mission to promote women's walking football and chat about the massive benefits of keeping active and socialising as you get older. Along the way, we will be sharing some handy lifestyle tips, interviewing some brilliant people, and hopefully spreading a little joy to put a smile on your face.