A deeper dive into my recent article on toxic self-sufficiency. If you haven't read it yet, check it out here:<a target="_blank" href="https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype">https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.agingwellfirefighter.com?utm_medium=podcast&utm_campaign=CTA_1">www.agingwellfirefighter.com</a>

A deeper dive into my recent article on toxic self-sufficiency. If you haven't read it yet, check it out here: https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.agingwellfirefighter.com

A deeper dive into my recent article on toxic self-sufficiency. If you haven't read it yet, check it out here:<a href="https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype" rel="noopener noreferrer">https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.agingwellfirefighter.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">www.agingwellfirefighter.com</a>

"What Was I Thinking?" about Toxic Self-sufficiency

I’m Roy: firefighter, EMT, fitness and stress coach, and someone who’s learned a few things the hard way — both in the firehouse and beyond.

Here, we'll explore what it means to stay strong, sharp, and resilient, whether you’re answering the call or supporting someone who does. Each episode, I’ll share thoughts and lessons from my own journey, practical strategies for thriving, and honest conversations that matter to anyone who wants to fight wisely and age bravely. <a href="https://www.agingwellfirefighter.com?utm_medium=podcast">www.agingwellfirefighter.com</a>

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Self-Improvement

I’m Roy: firefighter, EMT, fitness and stress coach, and someone who’s learned a few things the hard way — both in the firehouse and beyond. Here, we'll explore what it means to stay strong, sharp, and resilient, whether you’re answering the call or supporting someone who does. Each episode, I’ll share thoughts and lessons from my own journey, practical strategies for thriving, and honest conversations that matter to anyone who wants to fight wisely and age bravely. www.agingwellfirefighter.com

I’m Roy: firefighter, EMT, fitness and stress coach, and someone who’s learned a few things the hard way — both in the firehouse and beyond.

Here, we'll explore what it means to stay strong, sharp, and resilient, whether you’re answering the call or supporting someone who does. Each episode, I’ll share thoughts and lessons from my own journey, practical strategies for thriving, and honest conversations that matter to anyone who wants to fight wisely and age bravely. <a href="https://www.agingwellfirefighter.com?utm_medium=podcast" rel="noopener noreferrer">www.agingwellfirefighter.com</a>

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"What Was I Thinking?" about Toxic Self-sufficiency

"What Was I Thinking?" about Toxic Self-sufficiency